WELLNESS COACH FOR FEMALE ENTREPRENEURS
Using neuroscience & a nutrition-led approach, we help you transform from stressed out and overworked to steady, confident, and nourished in your mind and body.
Trying to manage stress can feel like digging your way out of clutter.
You don’t want to let anything go and end up reorganizing it without throwing any of it out.
But have you ever considered this: being overwhelmed, anxious and tired is your body's way of speaking to you. What if instead of dismissing these feelings you actually listened to them?
Work culture often encourages you to ignore your bodies needs and focus on achieving your goals. But I'm here to tell you you don't have to choose one or the other. You can rest, nourish and restore your body and mind while pursuing your business goals.
Together we can end your stress-fuelled relationship with work and prioritize your health so you can bring your best self to work every day.
As a female entrepreneur you've become used to the constant hustle and stress and your body's reserve is becoming depleted.
I help you take control and put an end to that.
I'm a Nutrition Therapist and Coach with over 15 years of experience working with over-stressed brains. My special focus is on the impact of trauma and stress on the brain state, biology, and general well-being.
Combining a MSc in Nutrition Therapy & a MSc in Clinical Neuroscience and Immunology, I'm a knowledgeable and experienced guide. I can help you discover how to nourish your body, increase your bandwidth and step out of the cycle of burnout.
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Uncover the powerful driver behind productivity and mindset. Explore the influence of your monthly hormone dynamics on your energy, brain state, mindset, and productivity as you grow your business.
Discover how your monthly energy cycles impact your brain states & work.
FREE RESOURCE
I like the idea of shortcuts. Especially when it comes to time and effort saving. I also love all things productivity. I've probably tried 90% of the Planner, Calendar and 'To do' Apps out there. I also love all things productivity....
A TIME TO PROGRESS
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