Over the past 15 years I've helped hundreds of clients understand how to eat and live in a way to transform their health.
I apply all I've learnt about mind and body to coach wellness and help women in business who are overworked, caring for others and sacrificing prioritising their own needs
I've developed a process & toolkit that offers a much more flexible way of approaching work. Designed to promote wellness and rest without sacrificing your your business dreams and results.
We train your mind to create more value in less time using tools of Deepwork and an agile way to manage your wildly important dreams and workflow.
We increase your understanding about your body and mind, how to listen and work with it to create rest, self-regulation and space to breathe so you can connect and focus at deeper levels.
Hi, I'm Angel, Mind & Body Expert, Wellness Coach and Reforming 'Doing all the things' Business owner.
I've always been fascinated with the mind, mental health and natural medicine. This lead me to study Neuroscience at Masters level. But my game-changing experience about the mind and brain came from working with neurodiverse clients. I learnt about how food can impact mood (we know this), behaviour (it's impact on behaviour, surprised me) and perception (what we see and experience). I also learnt how the mind prioritises energy. And how its priorities can impact feelings of motivation and drive.
I also began to understand how much the body impacts the mind. And how simple natural rhythms (laws) can gently but powerfully reprogram the system.
Being a mother and carer pushed me to problem solve for how I work in running my business. And after trying almost all the productivity tools on the market - I developed a system to produce high value work and progress in much less time.
My Background
Mother, ENTREPRENEUR, and MIND & BODY EXPERT
All things mind, brain and mindset fascinate me. This lead me to study Neuroscience at Masters level. I then worked with the minds and health of neurodiverse clients. This skyrocketed my insight about focus, getting things done, the way the mind to prioritise energy.
LOVE THE MIND
BELIEF
I study nature for inspiration. Walk in nature for self-regulation. And use my understanding about nature to assist the mind and body.
ALL THINGS NATURAL
I Value...
I am a Christian. And am inspired by the Bible and the deep wisdom in the book of Proverbs. I am also inspired my the life of Jesus.
