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Trade in non-stop stress for a more restful way of working.   Design more intentional harmony  between your wellness values and the life and business you've created. 

A time to work & A TIME TO REST

OUR 1:1 Coaching Services support you to UNCOVEr WHERE YOU
ARE MOSt STreSSED AT WORK.  And create a PERSONALISED ROADMAP TO TACKLE OVERWORK HABITS & IMPLEMENT A NEW ROUTINE TO HELP YOU HAVE A HEALTHY RELATIONSHIP WITH WORKING IN YOUR BUSINESS.

Our 1:1 Coaching Services guide you to uncover patterns of actions, thoughts, and circumstances that over-stress your biology and trigger the brain and nervous system to overwhelm, fear, fatigue, and easy distractibility.

We craft a personalised plan to untangle the habits of overwork, inadequate rest, and poor eating choices.

Through actionable steps, we assist you in adopting a new approach to working, eating and resting.  To nurture and nourish your highest brain.  Increase your capacity.  And elevate your performance.  Integrating your wellness with your business goals for long-term well-being and optimised success. 











Learn the relationship between your mind and body and work with Angel to design an personalised and actionable plan for rest, work and healthy eating to nourish brain and body.

  • Bi-monthly coaching 1 hour calls.
  • A work capacity audit that gives you a 'real' understanding of your min. and max. capacity throughout the month.
  • A health audit to uncover the current patterns of behaviour driving over-stress and overwhelm.
  • A functional stress test that gives you actual biological values of how stress is currently impacting your daily rhythms, motivation and focus.
  • A customised work, rest and nutrition strategy for mind and body health based on your results.
  • Monthly meal prep plan designed to optimise brain health and body calm.
  • Voxer coaching and accountability Mon - Thurs.  
  • Guided Journal for daily reflections.
  • Weekly self-guided reviews to reflect on obstacles and mindset blocks that are impacting implementation of the plan. 



Well-Rested and Nourished

PRIVATE 1:1 COACHING 

BOOK a COMPLIMENTARY CALL 

BOOK A COMPLIMEnTaRY CALL

You have made significant progress in the way you prioritise well-being and health in your business, workday design and leadership.  

03.  CONTINUE TO  MASTER YOUR MEAL PREP ROUTINE.   OPTIMISE YOUR RESTFUL WORKING PLAN.   APPLY WELLNESS-INFORMED DESIGN TO YOUR BUSINESS. 

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During this phase, we deep-dive your habits, mindset, and health history.  Audit your work and rest-style.  Measure your current life and work capacity.    And complete your biological stress test.

01.  EXPLORE YOUR OVERWORK STORY & UNCOVER THE TRUE IMPACT OF STRESS ON YOUR BIOLOGY, WORK & WELL-BEING.

02.  REVIEW YOUR STRESS TEST RESULTS AND CO- DESIGN YOUR 60-DAY PLAN FOR WORK, REST, AND HEALTHY EATING. TEST AND REFINE TO OPTIMISE FOR EFFECTIVENESS.

We take our nutrition work and rest strategy and put it to the test.  And tweak and optimise it based on how it works in reality.

HOW IT WORKS

Rest & NourishingWellness Design for Women in Business. 

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